Student Life
 

Zumba

Zumba
Zumba Fitness is a dance exercise program designed to bring about an increase in total body fitness for participants of all levels of condition, ability, and needs.
STAC
108
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining STAC 108
Course Outcomes: 

Healthy Perspectives

Students will establish healthy perspectives on body image and appropriate health goals.

Self-Evaluation

Students will evaluate their own health and determine needed changes.

Dance Movements

Students will learn a variety of Latin, international, and folk dance movements adapted for the purpose of exercise.

Scientific Principles

Students will demonstrate an understanding of basic principles of exercise, physiology, and health maintenance by passing a written exam.