|Hours||0.5 Credit, 0.0 Lecture, 2.0 Lab|
|Note||Course information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.|
|Taught||Fall, Winter, Spring|
|Programs||Containing STAC 109|
Students will demonstrate an understanding of basic yoga principles and practices by passing a written exam.
Sequencing and Alignment
Students will learn basic sequencing and alignment for an Ashtanga Vinyasa practice.
Students will develop a yoga practice that supports and honors their bodies.