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Weight Training, Beginning

Weight Training, Beginning
Beginning weight training concepts and strategies. Specific exercises for a personalized strength training program including safety, fundamental skills, training considerations and general techniques for all lifts.
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 NoteCourse information and outline are found at
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining STAC 191
Course Outcomes: 

Concepts and strategies

Demonstrate an understanding of the concepts and strategies associated with weight training by passing a written exam.

Muscle strength

Demonstrate a foundation of muscle strength by taking a muscle strength test.