Student Life

Swimming, Beginning

Swimming, Beginning
Beginning techniques of swimming, basic swimming skills and standard swimming strokes. Form and technique in freestyle, backstroke, breaststroke, front and back float, treading water, continuous kick, underwater swimming, flip turns, surface dives, and open turns.
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 NoteCourse information and outline are found at
 TaughtFall, Winter, Spring
 ProgramsContaining STAC 171
Course Outcomes: 

Form and technique

Demonstrate proper form and technique in the standard swimming strokes (freestyle, backstroke, and breaststroke) and pass a written exam.

Fitness level

Demonstrate a beginning swimming fitness level by completing a 500-yard swim test.

Swimming workouts

Demonstrate ability to correctly set up swimming workouts by submitting a sample workout.