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Pilates

Pilates
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and enables a sense of mental control.
STAC
107
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.
 TaughtFall, Winter, Summer
 ProgramsContaining STAC 107
Course Outcomes: 

Effective Workouts

Students will learn how to perform a safe and effective workout for total body fitness.

Self-Evaluation

Students will evaluate their own physical fitness and set individual goals for improvement.

Scientific Principles

Students will demonstrate an understanding of basic scientific principles regarding cardiovasular endurance, strength, flexibility, and lean/fat body ratio by passing a written exam.