Student Life
 

Indoor Cycling

Indoor Cycling
Students in the class will be guided through weekly cycling exercise sessions to improve their cardiovascular fitness and aerobic endurance as well as increase their leg muscle strength and power.
STAC
110
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining STAC 110
Course Outcomes: 

Positioning Skills

Students will learn proper bicycle positioning skills and techniques to provide comfort, safety and efficiency while cycling.

Basic Principles

Students will learn some basic principles of endurance training and be exposed to a variety of cycling exercise programs designed to develop muscular endurance, strength and power and demonstrate their understanding of these principles by passing a written exam.

Nutrition and Hydration

Students will understand basic principles of nutrition and hydration to support endurance exercise performance.