|Hours||0.5 Credit, 0.0 Lecture, 2.0 Lab|
|Note||Course information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.|
|Taught||Fall, Winter, Spring, Summer|
|Programs||Containing STAC 110|
Students will learn proper bicycle positioning skills and techniques to provide comfort, safety and efficiency while cycling.
Students will learn some basic principles of endurance training and be exposed to a variety of cycling exercise programs designed to develop muscular endurance, strength and power and demonstrate their understanding of these principles by passing a written exam.
Nutrition and Hydration
Students will understand basic principles of nutrition and hydration to support endurance exercise performance.